Marja Bergen

author, mental health advocate, follower of Christ

Tag: emotional dysregulation

BPD – My deep shame

  June 2018    When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly. 1 Peter 2:22-23   I had thought I was a good person. I always tried to be. Like other Christians, I tried to follow […]

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BPD – I’m not a bad person

When asked, most will say a person should be judged by what’s in their heart, not by their outward appearance. But that goes out the window when they see behaviour they find alarming. Behaviour they don’t understand. In my own case, I was hurt by things said to me or done to me. Without the […]

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BPD – The compassionate response to anger

Suppose someone said something or did something especially hurtful to the person with BPD. Such a sensitive person might not be able to help but react, often with the over-the-top anger (or emotional dysregulation) we’ve been talking about. That’s the feature of BPD that’s most alarming in the eyes of the people around us. And […]

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BPD – Emotional dysregulation

Through life challenges and trauma, usually occurring in childhood, people with BPD develop a strong sensitivity. They’re easily hurt. One source suggests that it’s like going through life without skin–without the protective barrier that prevents pain receptors from being exposed. Someone with BPD is much more hurt by someone’s words and actions than a person […]

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