Marja Bergen

author, mental health activist, follower of Christ

Tag: coping

He lifts me up

  I waited patiently for the Lord;     he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. Psalm 40:1-2 Do you ever get swamped by ugly feelings and […]

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12. Healthy relationship with our supporters

Caring for our caregivers Lord, I know that, despite the illness I struggle with, I’m a caring person, like so many of us. We help others whenever we can and many of us have made contributions to our communities. Even then we run into problems with depression and other kinds of emotional distress. It becomes […]

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9. Healthy relationships with our supporters

When fences become walls Some words a friend shared:  “I keep thinking about fences, especially the ones on our street.  I’m not sure that fences make GOOD neighbours.  Wherever there is a fence on our street, it feels like they are keeping everyone out of their corner of the world. It becomes a definite boundary, […]

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Shame

This morning I awoke not wanting to get up, which is hugely unlike me. I was literally moaning with bad feelings – ashamed of having this illness that far too often make me act unnaturally. I’m not ashamed of the illness, but about what it makes me do at times. And I feel such pain […]

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